A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras

(25 customer reviews)

$10.98

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A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras

 

Meditation is a form of mental exercise that trains the mind to stay focused on a particular object, goal, or sensation. By maintaining a specific focus, like the breath, a mantra, or another tool, the mind can stop wandering and getting lost in thoughts, emotions, or other mental distractions. Meditations can also include visualizations, where you create a mental image toward a specific purpose. Envisioning the colors or flow within a chakra can help you connect to them and strengthen them.

CRYSTALS

Everything is energy, vibrating at its own particular frequency. Crystals, too, each have their own particular vibration and purpose. By choosing one to help you with a certain goal, or by allowing yourself to be drawn to one in particular, you align yourself with the vibration of that stone, as it works directly with your energy body. For instance, rose quartz not only helps the heart chakra, but might also help reduce blood pressure. It’s all related.

YOGA

Yoga helps bring vital life force into the chakras, creating awareness and opening them up. This is especially useful for those of us who tend to spend too much time in our heads, engaged in mental activities, and less time rooted in the Earth’s energy, or fully present in our physical bodies. It also brings attention to how our postures affect how we move through the world.

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25 reviews for A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras

  1. petulabob

    This is a great book for those who knew very little and want to learn about chakras (that would be me). It’s extremely straightforward and well thought out. I read the book in one sitting and continually go back to it for reference. I have also given this book out to a few friends and they’ve all loved it!

  2. Amazon Customer

    An amazing book to use for introductory purposes into Chakras and chakra healing. I almost got another book by a somewhat legend in this field but I searched the other book first only for reviews but came up with a free pdf download to which I read and was absolutely bored to death reading. Unlike the other book this book isn’t long winded and gets straight to the point. I haven’t finished reading but the book is so informative and so fun to read unlike the other book that I had to do a quick review to hopefully sway other’s to read this book instead.

  3. Amazon Customer

    An amazing book to use for introductory purposes into Chakras and chakra healing. I almost got another book by a somewhat legend in this field but I searched the other book first only for reviews but came up with a free pdf download to which I read and was absolutely bored to death reading. Unlike the other book this book isn’t long winded and gets straight to the point. I haven’t finished reading but the book is so informative and so fun to read unlike the other book that I had to do a quick review to hopefully sway other’s to read this book instead.

  4. Kim D.

    This book is wonderful for beginners! It discusses Chakra Healing methods including the use of crystals, essential oils, food, meditation and yoga, among others. The book also includes a section on physical symptoms and their links with the different Chakras. There are two sections at the back of the book. One section contains line drawings of Yoga poses with descriptions, and the other section contains photos of crystals with descriptions. The book is well organized and easy to read. I highly recommend purchasing this book.

  5. Kim D.

    This book is wonderful for beginners! It discusses Chakra Healing methods including the use of crystals, essential oils, food, meditation and yoga, among others. The book also includes a section on physical symptoms and their links with the different Chakras. There are two sections at the back of the book. One section contains line drawings of Yoga poses with descriptions, and the other section contains photos of crystals with descriptions. The book is well organized and easy to read. I highly recommend purchasing this book.

  6. Amazon Customer

    An amazing book to use for introductory purposes into Chakras and chakra healing. I almost got another book by a somewhat legend in this field but I searched the other book first only for reviews but came up with a free pdf download to which I read and was absolutely bored to death reading. Unlike the other book this book isn’t long winded and gets straight to the point. I haven’t finished reading but the book is so informative and so fun to read unlike the other book that I had to do a quick review to hopefully sway other’s to read this book instead.

  7. Tracie Hutcherson-Lloyd

    I am very pleased with my purchase… I am learning so much from the 7chakraa, essential oils, Crystals and stones….exercises to help with balance and alignment and so much more!!! This book is a great book for anyone who is new to Chakra Healing or just curious as to the meaning of connecting with the universe..

  8. Amazon Customer

    An amazing book to use for introductory purposes into Chakras and chakra healing. I almost got another book by a somewhat legend in this field but I searched the other book first only for reviews but came up with a free pdf download to which I read and was absolutely bored to death reading. Unlike the other book this book isn’t long winded and gets straight to the point. I haven’t finished reading but the book is so informative and so fun to read unlike the other book that I had to do a quick review to hopefully sway other’s to read this book instead.

  9. Tracie Hutcherson-Lloyd

    I am very pleased with my purchase… I am learning so much from the 7chakraa, essential oils, Crystals and stones….exercises to help with balance and alignment and so much more!!! This book is a great book for anyone who is new to Chakra Healing or just curious as to the meaning of connecting with the universe..

  10. Christina

    In the interest of full disclosure, I will start right off by saying I’m not only a fan of this book and Margarita, but I’m also a patient who has benefited from sessions with her immensely. She is a very dedicated and passionate healer, who’s amazing at what she does. She is always learning and expanding upon her skills and it certainly pays off!If anyone is familiar with Margarita’s writing on her blog (Alcantara Acupuncture and Healing Arts) or any of the articles she’s written for Mind Body Green or The Huffington Post on Integrative Healing, then most would already know what a warm and accessible writer she is. The same is true here. She breaks everything down about the chakras in terms that are easy to understand and remember.I’m familiar with the chakra system, but I really learned a lot of useful information here. The book is a quick and engaging read for anyone. It’s divided into four chapters: the first explains what a chakra is and what each chakra governs, the second covers how to work with each of the chakras through meditation, crystals and essential oils, the third breaks down what issues or ailments may be related to which chakra and the fourth explains how the symptoms can be healed by balancing the chakras associated with it.There’s also a handy section showing different yoga poses that can help further balance the chakras and a beautiful color section with pictures of the crystals mentioned through out the book. All in all, a very fun read for those who are already knowledgeable and a great primer for anyone who is curious about healing through the chakras.

  11. JaNae M.

    Great book for just $10. It has everything for chakra healing yoga crystals essential oils and more. I can’t wait to really learn more about my inner chakra. And meditation. In the book is not actually boring. It keeps you interested. I also love how there are photos. And examples

  12. Brighter Side of Life

    If you’re new to Chakra Healing than this is for you. This has been a great teaching tool for me and I am grateful to have found it. If you are looking for something comprehensive, gentle, and very educational…then you have found it.

  13. petulabob

    This is a great book for those who knew very little and want to learn about chakras (that would be me). It’s extremely straightforward and well thought out. I read the book in one sitting and continually go back to it for reference. I have also given this book out to a few friends and they’ve all loved it!

  14. JaNae M.

    Great book for just $10. It has everything for chakra healing yoga crystals essential oils and more. I can’t wait to really learn more about my inner chakra. And meditation. In the book is not actually boring. It keeps you interested. I also love how there are photos. And examples

  15. Tracie Hutcherson-Lloyd

    I am very pleased with my purchase… I am learning so much from the 7chakraa, essential oils, Crystals and stones….exercises to help with balance and alignment and so much more!!! This book is a great book for anyone who is new to Chakra Healing or just curious as to the meaning of connecting with the universe..

  16. Christina

    In the interest of full disclosure, I will start right off by saying I’m not only a fan of this book and Margarita, but I’m also a patient who has benefited from sessions with her immensely. She is a very dedicated and passionate healer, who’s amazing at what she does. She is always learning and expanding upon her skills and it certainly pays off!If anyone is familiar with Margarita’s writing on her blog (Alcantara Acupuncture and Healing Arts) or any of the articles she’s written for Mind Body Green or The Huffington Post on Integrative Healing, then most would already know what a warm and accessible writer she is. The same is true here. She breaks everything down about the chakras in terms that are easy to understand and remember.I’m familiar with the chakra system, but I really learned a lot of useful information here. The book is a quick and engaging read for anyone. It’s divided into four chapters: the first explains what a chakra is and what each chakra governs, the second covers how to work with each of the chakras through meditation, crystals and essential oils, the third breaks down what issues or ailments may be related to which chakra and the fourth explains how the symptoms can be healed by balancing the chakras associated with it.There’s also a handy section showing different yoga poses that can help further balance the chakras and a beautiful color section with pictures of the crystals mentioned through out the book. All in all, a very fun read for those who are already knowledgeable and a great primer for anyone who is curious about healing through the chakras.

  17. Tracie Hutcherson-Lloyd

    I am very pleased with my purchase… I am learning so much from the 7chakraa, essential oils, Crystals and stones….exercises to help with balance and alignment and so much more!!! This book is a great book for anyone who is new to Chakra Healing or just curious as to the meaning of connecting with the universe..

  18. petulabob

    This is a great book for those who knew very little and want to learn about chakras (that would be me). It’s extremely straightforward and well thought out. I read the book in one sitting and continually go back to it for reference. I have also given this book out to a few friends and they’ve all loved it!

  19. Brighter Side of Life

    If you’re new to Chakra Healing than this is for you. This has been a great teaching tool for me and I am grateful to have found it. If you are looking for something comprehensive, gentle, and very educational…then you have found it.

  20. T. Christiansen

    Ms. Alcantara’s book is extremely well organized, very thorogh, and accessible for the novice, as well as for those who are more advanced in their chakra knowledge. I especially enjoyed the step by step Chakra awakening/healing guides which offer three modalities from which to choose. This is the book you want as a reference, inspiration, and guide to chakra knowledge.

  21. Brighter Side of Life

    If you’re new to Chakra Healing than this is for you. This has been a great teaching tool for me and I am grateful to have found it. If you are looking for something comprehensive, gentle, and very educational…then you have found it.

  22. Prizmaticx

    I am absolutely in love with this book! Last month I completed my first level Reiki training with Margarita and this book was the best tool towards implementing my new path. To begin with, Chakra Healing is a beautifully colorful book. It has wonderful photos, images and an easy to read layout. It is a well-rounded book that covers all levels of your journey. I have already recommended it to all my friends and family and absolutely recommend it to you.

  23. Christina

    In the interest of full disclosure, I will start right off by saying I’m not only a fan of this book and Margarita, but I’m also a patient who has benefited from sessions with her immensely. She is a very dedicated and passionate healer, who’s amazing at what she does. She is always learning and expanding upon her skills and it certainly pays off!If anyone is familiar with Margarita’s writing on her blog (Alcantara Acupuncture and Healing Arts) or any of the articles she’s written for Mind Body Green or The Huffington Post on Integrative Healing, then most would already know what a warm and accessible writer she is. The same is true here. She breaks everything down about the chakras in terms that are easy to understand and remember.I’m familiar with the chakra system, but I really learned a lot of useful information here. The book is a quick and engaging read for anyone. It’s divided into four chapters: the first explains what a chakra is and what each chakra governs, the second covers how to work with each of the chakras through meditation, crystals and essential oils, the third breaks down what issues or ailments may be related to which chakra and the fourth explains how the symptoms can be healed by balancing the chakras associated with it.There’s also a handy section showing different yoga poses that can help further balance the chakras and a beautiful color section with pictures of the crystals mentioned through out the book. All in all, a very fun read for those who are already knowledgeable and a great primer for anyone who is curious about healing through the chakras.

  24. Kim D.

    This book is wonderful for beginners! It discusses Chakra Healing methods including the use of crystals, essential oils, food, meditation and yoga, among others. The book also includes a section on physical symptoms and their links with the different Chakras. There are two sections at the back of the book. One section contains line drawings of Yoga poses with descriptions, and the other section contains photos of crystals with descriptions. The book is well organized and easy to read. I highly recommend purchasing this book.

  25. Prizmaticx

    I am absolutely in love with this book! Last month I completed my first level Reiki training with Margarita and this book was the best tool towards implementing my new path. To begin with, Chakra Healing is a beautifully colorful book. It has wonderful photos, images and an easy to read layout. It is a well-rounded book that covers all levels of your journey. I have already recommended it to all my friends and family and absolutely recommend it to you.

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